Posted on February 27, 2010 by Dave
My employer has been offering free health and wellness screenings for employees this month so I jumped on the chance to get everything checked out. While I’ll never be a fan of the pin prick to the finger, it’s a necessary evil to really see where you’re at.
My weight, body fat and BMI should be no surprise since those get measured every week at the gym right now but here’s how the rest of the bloodwork came out…
Filed under: Fitness, Health, Nutrition, Tools, Weight Loss | Tagged: bmi, body fat, cholesterol, Fitness, glucose, hdl, Health, ldl, triglycerides, weight | 2 Comments »
Posted on February 26, 2010 by Dave
Happy Friday everyone! The weekend is finally upon us and I don’t know about you but it couldn’t have come at a better time!
Yesterday, I had maybe my best personal trainer session so far. Have you ever had one of those workouts where you can feel you’ve got the “pump” going and you’re able to lift a little more weight, run a little bit faster and push a little bit harder? I had one of those workouts yesterday and it was wonderful! My warmup run done at the lower end of my normal running speed range even felt like a jog. Weird but cool!
Filed under: 5k, Biking, Fitness, Health, Nutrition, Personal training, Running, triathlon, Weight Lifting, Weight Loss | Tagged: abs, Biking, Fitness, Health, injury, Personal training, Running, spinning, Weight Lifting, weight training | 3 Comments »
Posted on February 25, 2010 by Dave
….but I am happy to report that yesterday’s trip to the pool for some lap swimming went better than expected!
After taking several minutes to get used to the water (yes, I’m a wuss about cold temperatures….getting the water level above the equator is always a long process for me), I ended up doing 750 meters total in 50 meter increments with about 12-15 breaths in between. It’s a long ways to go to get to the 1500 meters for the Olympic distance triathlon but we’re getting there.
Filed under: Biking, Fitness, Health, Personal training, Running, Swimming, triathlon, Weight Loss | Tagged: Biking, Fitness, Health, it band, knee, olympic, Personal training, Running, spinning, Swimming, triathlon | 6 Comments »
Posted on February 24, 2010 by Dave
No fancy greetings this morning. Today, we jump right into the good news.
I mentioned before that it was recommended I try yoga as a way to alleviate my knee pain. After two days of using yoga, my IT Band brace and icing the knee, I’m happy to report that the triple whammy seems to be working!
I had success the first time using the IT Band brace during a gentle 5K run on Sunday. During our warm ups for karate on Monday, we coincidentally got into a few yoga poses for stretching – butterfly, Warrior one, etc. We focused on the hamstrings, quads and glutes and I honestly felt great afterwards (especially after the butterfly stretch which traditionally I’ve avoided due to my lack of flexibility).
Filed under: 5k, Fitness, Health, Martial Arts, Running, Swimming, triathlon | Tagged: 5k, Fitness, haiti, hamstring, Health, it band, knee, pose, Running, stretching, Swimming, virtual 4 mile run for haiti, yoga | 6 Comments »
Posted on February 23, 2010 by Dave
Hey everyone! Another week. Another weigh in. Let’s jump right into it.
For last week’s weigh in, I came in at 195.8 lbs. and 18.6% body fat. I made a prediction yesterday that I felt I would crack into the 194s based on how I felt the week went, periodic weigh ins at home and my eating log for the week. Turns out I jinxed the whole operation. This week? 195.8 lbs. The same number for three straight weigh ins. Body fat came in at 18.5% which was down 0.1% from last week. I’m officially hitting the wall.
I’m guessing that my problem is 20% exercise / 80% diet. I say that because I think I’ve been able to have better luck managing and dropping weight where I had regular running incorporated into my routine. I think I’ve been able to do about four runs total in the last month or so that were longer than one mile due to my knee so that piece has definitely been lacking. But the greatest cause has to be from diet.
Filed under: Fitness, Health, Nutrition, Personal training, Running, Tools, Weight Lifting, Weight Loss | Tagged: body fat, diet, exercise, Fitness, Health, it band, knee, Running, webmd, Weight Loss | 4 Comments »
Posted on February 22, 2010 by Dave
Happy Monday morning all (if there even is such a thing). I had an exciting weekend exercise-wise and want to get right into it.
I’ve beaten it like a dead horse around here lately but I’ve been having some issues with knee pain lately. I’ve ended up running about once a week max in order to try to give my knee a chance to rest and because, well, it just doesn’t want to seem to run more than that.
I went to the gym like normal on Friday to try to run yet again only to find that all the treadmills were taken. So instead I went to try out an alternative that I haven’t used in a while – the elliptical machine. For some reason, I’d never even thought to consider jumping on the elliptical up until Friday. It operates in something similar to a running motion. It works with less strain and banging on the knee. Maybe this is a halfway decent option.
Filed under: 5k, Fitness, Health, Personal training, Running, Weight Loss | Tagged: 5k, body fat, cross training, elliptical, Fitness, Health, it band, knee, Personal training, Running, treadmill, weigh-in, Weight Loss | 7 Comments »
Posted on February 19, 2010 by Dave
Happy Friday everyone! Our favorite day of the week is finally here! Except for maybe Saturday.
Had another great session with my personal trainer yesterday. We (or I should say “I”, she didn’t do any damn work!) did another 7 minute spinning circuit (great workout if anybody was wondering), followed by ab circuits and arms/shoulders. We seemed to really hit the legs and abs hard yesterday which I never complain about. It’s probably the areas that will continue to need the most work in order to make through these future races.
Filed under: Biking, Fitness, Health, Marathon, Personal training, Running, Tools, triathlon, Weight Loss | Tagged: ab, Biking, Fitness, Health, knee, Personal training, pr, press conference, Running, spinning, spring, tiger woods, yoga | 7 Comments »