• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Finally A Breakthrough?

Happy Monday morning all (if there even is such a thing).  I had an exciting weekend exercise-wise and want to get right into it.

I’ve beaten it like a dead horse around here lately but I’ve been having some issues with knee pain lately.  I’ve ended up running about once a week max in order to try to give my knee a chance to rest and because, well, it just doesn’t want to seem to run more than that.

I went to the gym like normal on Friday to try to run yet again only to find that all the treadmills were taken.  So instead I went to try out an alternative that I haven’t used in a while – the elliptical machine.  For some reason, I’d never even thought to consider jumping on the elliptical up until Friday.  It operates in something similar to a running motion.  It works with less strain and banging on the knee.  Maybe this is a halfway decent option.

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