The weather is in the 60s here today and it’s the 9th wedding anniversary for my wife and I. So we’ll be outside enjoying ourselves today!
Hope you’re all doing the same!
A big weigh-in was looming this week. After last week’s 0.6 pound increase, it was important to get momentum moving back in the right direction again.
Last week, I got several solid workouts in including a couple of sessions with the personal trainer, four days of karate, a 4 or 5 mile run and 45 minutes doing circuits on the spin bike. I paid special attention to managing my diet as I felt that food was really my Achilles heel to keeping things in check. I felt good going in but only the scale will say for sure.
And the results…….
Filed under: Biking, Fitness, Health, Nutrition, Personal training, Running, Swimming, triathlon, Weight Lifting, Weight Loss | Tagged: Biking, Fitness, Health, intervals, lunges, Personal training, Running, spinning, Swimming, trek, trek 1.1, trek 1.2 | 8 Comments »
I won’t keep any of you in suspense one minute longer (if any of you are actually in suspense at all). Remember, six of the statements are true and three are false.
1. I’ve never had a soda or an alcoholic beverage in my entire life. TRUE. This is the one thing that undoubtedly earns the most looks of amazement and pure confusion but, believe it or not, it is true. I guess soda has always had the same appeal for me that green vegetables do for a kid. I just never had a desire for one. I think the carbonation scared me a little bit. As I grew older, the aversion just never really left me. And I’m a difficult person to get to try new things anyway so that didn’t help. Same thing for alcohol. I can’t stand the smell of most beers and alcoholic drinks. Plus, I had two friends die in a drunk driving accident when I was in high school and an uncle who died in his 50s due to alcohol and I’m sure that had something to do with it as well.
Good morning all! A lot of stuff to get through this morning so let’s get right to it!
Personal training session today. This will be #19 out of the 24 or 26 session package I bought (kind of sad that I don’t even know how many sessions I purchased) so the days of having a trainer kicking my ass twice a week are slowly coming to an end. That means I have to start thinking about transitioning from being guided by a trainer to doing it on my own. I like to think I’ve learned a lot from her but I’m worried about a) continuing to do circuits or sets that hit all the major muscle groups and b) keeping the intensity at a high level when there’s nobody there to keep me in check. I think this will be a real test in keeping myself accountable to myself!
Filed under: 5k, Fitness, Health, Martial Arts, Personal training, Running, Weight Lifting | Tagged: 5k, anniversary, birthday, black belt, blarney run, brown belt, circuit, Fitness, Health, karate, knee, Martial Arts, Personal training, Running, stretching, treadmill | 8 Comments »
Hey everybody! It seems a little wild that it’s the middle of the week already. Seems like the week has been flying by. Hope it has for you too!
I wrote about yesterday’s run here already and I’m just not sure what to write about fitness-related so I’m taking a page out Marathon Maiden’s book and today will give you the “Guess The Lie Challenge”. The idea is that I give you a list of nuggets about me and my past and you try to guess which ones are fact and which ones are fiction. Ready? OK.
I’ve listed a total of 9 items below. Of them, 6 are true and 3 are false. Can you guess which is which?
Happy Tuesday all!
So I’m thinking that maybe yesterday’s weigh-in wasn’t as bad as it seemed yesterday. I weigh in every Monday with my personal trainer, as you know, but I also weigh in on Tuesday mornings with a group of co-workers for our own little “Biggest Loser” challenge that started at the beginning of the year.
I weighed in this morning at work and the result was that I was down another pound since last week’s weigh in. That kind of flies in the face of yesterday’s result of going up 0.6 pounds. I’m not sure which is a more correct reading but it does give me the sense that maybe I’m being given a second chance, so to speak, of continuing the weight loss momentum. Diet wise, this week so far has been going well so I think as long as I keep up at this rate I should be in for a good number next week. I hope at least.
Filed under: 5k, Biking, Fitness, Health, Nutrition, Personal training, Running, triathlon, Weight Loss | Tagged: 5k, biggest loser, Biking, Fitness, Health, lost, Nutrition, Personal training, Running, spinning, stretching, treadmill, weigh-in, Weight Loss | 7 Comments »
I had a nice little streak going. Emphasis on the past tense of that word in there – had. I had gone 10 straight weekly weigh-ins either losing weight or holding steady from the previous week. Alas, that streak is now over.
I weighed in today at 194.2 pounds. That’s up 0.6 pounds from last week. My body fat percentage came in at 17.5% which is down a whopping 0.9% from last week (which leads me to believe that it’s more of a fluke reading than an actual result).
I’m disappointed. Not in the result itself because I don’t think it’s terribly surprising given my activity of the last week but it’s disappointing nonetheless. The ironic thing is that I think overall I ate healthier this week than I have most weeks up to this point. I think I just ate too much of that healthy stuff.
Filed under: Baby, Biking, Fitness, Health, Nutrition, Personal training, Running, Weight Lifting, Weight Loss | Tagged: abs, Biking, body fat, Fitness, food, Health, lunges, push ups, Running, spinning, weigh-in, Weight Loss | 5 Comments »