• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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To My Arsenal I Add Yoga

Happy Friday everyone!  Our favorite day of the week is finally here!  Except for maybe Saturday.

Had another great session with my personal trainer yesterday.  We (or I should say “I”, she didn’t do any damn work!) did another 7 minute spinning circuit (great workout if anybody was wondering), followed by ab circuits and arms/shoulders.  We seemed to really hit the legs and abs hard yesterday which I never complain about.  It’s probably the areas that will continue to need the most work in order to make through these future races.

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