• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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And Friday It Is!

I’m jumping on here a little later than usual today and for that I apologize.  Work stuff has been occupying my time all morning.  Can you imagine that?

Yesterday’s workouts turned out very well.  My session with the personal trainer yesterday was primarily lower body and abs which was a bit of a surprising change in the normal schedule as we usually focus on the upper body during the second session of the week.  It was a great workout though – an easy run to start out followed by a spin circuit and an alternating push-up/squat circuit.

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