Posted on April 4, 2011 by Dave
I realize it’s been quite a while since I’ve made any kind of post to this blog but I’m going to change that all today!
There’s a lot of catching up to do I’m sure but I wanted to give you all a quick update on where I am and what I’ve been up to. Instead of trying to pick up from where I left out, I’ll start out with a quick recap of 2010 up till the present day.
Fitness wise, it was a great year. For you guys interested in the numbers, I started the year at 202 pounds and finished up at 192. My body fat percentage started at 19.7% and finshed the year at 16.2%. I consider this great progress. I’ve always felt better at around 190 so I was happy to be at that level for most of the year.
I ran a total of five races during 2010 – a 5K, two 10Ks, a half marathon and my first ever triathlon. I set a personal record in my first 10K at 48:23 and followed it up a week later with another PR at the half marathon distance of 1:57:50. Conditions were fantastic for my first triathlon (a sprint distance) in July but I found out pretty quick that I wasn’t as prepared for it as I should have been (especially in the swim) and sort of staggered to the finish line in 1:38:54. Hoping to rectify that in a big way in 2011.
I continue in my 4th year of martial arts training and was invited in the beginning of 2011 to test for black belt in June. I’ve been taking candidate classes for the last two months and am just two short months away from achieving my ultimate goal that’s been almost four full years in the making. Very excited!
I’m looking forward to catching up with all of you again and hear about how you’re coming along with your goals. Feel free to drop me a line or comment!
All the best……..
Filed under: 5k, Biking, Fitness, Health, Martial Arts, Running, Swimming, triathlon, Weight Loss | Tagged: 5k, Biking, body fat, Fitness, Health, Marathon, Running, Swimming, triathlon, Weight Loss | 1 Comment »
Posted on April 2, 2010 by Dave
Seeing as I’ve been gone from here for the last few weeks, I imagine I owe everyone who has continued to visit here an explanation.
Short answer – my schedule got too full and something had to give. Not the best answer I suppose but it is the truth. I’ve had a lot going on at work lately that’s required a lot of my time and by the time I get home at night I just want to take it easy and hang out with my wife and daughter. No offense to anyone reading this but they’ll always come first.
I’d like to think that things will slow down here over the summer but I get the sense that this won’t be the case. A lot of initiatives going on at work and our second daughter will make her debut just eight short weeks from now. My guess is that I’ll only be updating sporadically for the near future. For that, I apologize. I really wish I could be on here more frequently as I really enjoy the community of people but sometimes priorities and responsibilities spin you in a different direction.
With that being said, I did want to give you all an update on what’s been going on from a fitness and training perspective since I last jumped on and, fortunately, a lot of it is good news.
Filed under: 5k, Baby, Biking, Fitness, Health, Marathon, Martial Arts, Personal training, Pregnancy, Running, triathlon, Weight Lifting, Weight Loss | Tagged: 5k, bmi, body fat, circuit, door county half marathon, Fitness, half marathon, Health, karate, knee, kobudo, Marathon, Personal training, Pregnancy, Running, weigh-in, weight | 2 Comments »
Posted on March 11, 2010 by Dave
Good morning all! A lot of stuff to get through this morning so let’s get right to it!
Personal training session today. This will be #19 out of the 24 or 26 session package I bought (kind of sad that I don’t even know how many sessions I purchased) so the days of having a trainer kicking my ass twice a week are slowly coming to an end. That means I have to start thinking about transitioning from being guided by a trainer to doing it on my own. I like to think I’ve learned a lot from her but I’m worried about a) continuing to do circuits or sets that hit all the major muscle groups and b) keeping the intensity at a high level when there’s nobody there to keep me in check. I think this will be a real test in keeping myself accountable to myself!
Filed under: 5k, Fitness, Health, Martial Arts, Personal training, Running, Weight Lifting | Tagged: 5k, anniversary, birthday, black belt, blarney run, brown belt, circuit, Fitness, Health, karate, knee, Martial Arts, Personal training, Running, stretching, treadmill | 8 Comments »
Posted on March 5, 2010 by Dave
So, I had the best of intentions Wednesday for getting in the pool and doing a few hundred meters. It just never happened (just like posting here never happened but that’s another story). Motivation escaped me. My excuse is that instead I spent my lunch shopping for my wife’s birthday gift that’s coming up in about a week and a half. Marriage points are worth more than fitness points!
My sole workout Wednesday came at karate class. We spent the better part of the class doing lunges with medicine balls and stance work so I can’t say this didn’t come without the physical demands of its own! Yesterday was another session with the personal trainer (more lunges!) and karate in the evening. Today, I finally made it back in the pool for that swim that I missed on Wednesday. I’m glad I get at least the one obligatory swim in this week but I can tell that this is going to be the greatest challenge for me of the three triathlon events.
Filed under: Biking, Fitness, Health, Martial Arts, Nutrition, Personal training, Running, Swimming, triathlon | Tagged: Biking, Fitness, Health, karate, lunges, Martial Arts, medicine ball, Personal training, pool, Running, stretching, Swimming, triathlon | 4 Comments »
Posted on March 2, 2010 by Dave
Happy Tuesday everyone and everybody knows (or should know) that Tuesdays are Lost days! Can’t wait for tonight!
I posted my weekly weigh in results a little early this week (a little late getting around to posting) and was really excited with the results. Had another solid workout with my trainer yesterday. We started with an 8 minute spinning circuit followed by leg work (squats and kettlebell lunges), upper body (kettlebell rows and LOTS of push-ups) and abs (medicine ball crunches and the usual planks). All that along with an evening of sparring at karate and you can probably understand why I slept pretty well last night.
Filed under: 5k, Fitness, Health, Martial Arts, Personal training, Running, triathlon, Weight Lifting, Weight Loss | Tagged: crunches, Fitness, Health, it band, karate, kettlebell, knee, lost, lunges, Martial Arts, medicine ball, Personal training, push ups, Running, sparring, spinning, squat, triathlon, Weight Loss | 5 Comments »
Posted on March 1, 2010 by Dave
Hey everyone! Happy Monday which means back to the grind for most of us. Many of you may or may not be hockey fans but, boy, what a game between the USA and Canada for the gold medal. The whole tournament was really good and I’m proud that Olympic tournament MVP Ryan Miller was from my alma mater, Michigan State. I’m going to miss the Olympics.
Monday morning means another weigh in for me. After three straight weeks of coming in at 195.8, I was anxious to break out of the rut and start moving back in the right direction towards my target weight of 190. I worked out judiciously and watched my diet like a hawk this week. But did it pay off?
Filed under: Fitness, Health, Martial Arts, Nutrition, Personal training, Running, triathlon, Weight Lifting, Weight Loss | Tagged: body fat, Fitness, Health, hockey, karate, Martial Arts, olympics, Personal training, Running, sparring, team usa, usa vs canada, Weight Lifting, Weight Loss | 6 Comments »
Posted on February 24, 2010 by Dave
No fancy greetings this morning. Today, we jump right into the good news.
I mentioned before that it was recommended I try yoga as a way to alleviate my knee pain. After two days of using yoga, my IT Band brace and icing the knee, I’m happy to report that the triple whammy seems to be working!
I had success the first time using the IT Band brace during a gentle 5K run on Sunday. During our warm ups for karate on Monday, we coincidentally got into a few yoga poses for stretching – butterfly, Warrior one, etc. We focused on the hamstrings, quads and glutes and I honestly felt great afterwards (especially after the butterfly stretch which traditionally I’ve avoided due to my lack of flexibility).
Filed under: 5k, Fitness, Health, Martial Arts, Running, Swimming, triathlon | Tagged: 5k, Fitness, haiti, hamstring, Health, it band, knee, pose, Running, stretching, Swimming, virtual 4 mile run for haiti, yoga | 6 Comments »