Happy Friday everyone! Our favorite day of the week is finally here! Except for maybe Saturday.
Had another great session with my personal trainer yesterday. We (or I should say “I”, she didn’t do any damn work!) did another 7 minute spinning circuit (great workout if anybody was wondering), followed by ab circuits and arms/shoulders. We seemed to really hit the legs and abs hard yesterday which I never complain about. It’s probably the areas that will continue to need the most work in order to make through these future races.
Filed under: Biking, Fitness, Health, Marathon, Personal training, Running, Tools, triathlon, Weight Loss | Tagged: ab, Biking, Fitness, Health, knee, Personal training, pr, press conference, Running, spinning, spring, tiger woods, yoga | 7 Comments »
The Ultimate Fit Challenge 