Posted on April 26, 2010 by Dave
Yes, I know I’ve been absent for a while again. A lot of stuff going on at work and a baby that’s about 5 weeks away from making her arrival will do that to you!
Anyway, on to the news of the day. I ran the Deer Run 10K this past Saturday – my “tune up” race to the Door County Half Marathon taking place in just 5 short days. Last year, I ran this race in 54:42 (when lack of training and knee issues torpedoed the run). This year, my goal for the race is sub-50:00. I’ve felt great for a while, ran well and have had no physical issues to speak of. I’m expecting a good run.
Filed under: 5k, Fitness, Health, Marathon, Running | Tagged: 10k, 5k, deer run, deer run 10k, deer run 5k, door county, Fitness, half marathon, Health, pr, race results, Running, Wisconsin | 1 Comment »
Posted on February 19, 2010 by Dave
Happy Friday everyone! Our favorite day of the week is finally here! Except for maybe Saturday.
Had another great session with my personal trainer yesterday. We (or I should say “I”, she didn’t do any damn work!) did another 7 minute spinning circuit (great workout if anybody was wondering), followed by ab circuits and arms/shoulders. We seemed to really hit the legs and abs hard yesterday which I never complain about. It’s probably the areas that will continue to need the most work in order to make through these future races.
Filed under: Biking, Fitness, Health, Marathon, Personal training, Running, Tools, triathlon, Weight Loss | Tagged: ab, Biking, Fitness, Health, knee, Personal training, pr, press conference, Running, spinning, spring, tiger woods, yoga | 7 Comments »