• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Hey everyone,

This will be the page where I include links to some of my favorite health, fitness, food and exercise resources.  This will be an ongoing work in progress with new resources being added all the time so be sure to check back often!


ShapeFit – this site includes everything from exercise, nutrition, training, workout routines, training videos, recipes, testimonials, calculators and more!  I generally stop by this site first if I have a question.

Marathon Rookie – has training programs, tips on strength training, nutrition, hydration, stretching and equipment.  One of the best “all in one” websites I’ve come across whether you looking to compete in a marathon or a 5K.


The Daily Plate – provides a resource to track your food intake, diet, exercise and weight and get reports on calorie consumption, fat intake, protein, fiber and more.


Hal Higdon – virtual training programs for everything from a 5K to an ultramarathon from a guy who’s been at it for about 50 years.



Zero To 1 Mile – provides all sorts of swimming related training programs including ones to get you to 700 meters or a full mile swim.


Black Belt Leadership Academy – this is where I practice martial arts in the Milwaukee area.


Running In The U.S.A. – includes links to not only running races of all distances but also triathlons, ultramarathons, trail runs and more!

American Triathlon Calendar – includes links to triathlons of all distances from sprint all the way to Ironman all across the country.

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