• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Back For A Short While

Seeing as I’ve been gone from here for the last few weeks, I imagine I owe everyone who has continued to visit here an explanation.

Short answer – my schedule got too full and something had to give.  Not the best answer I suppose but it is the truth.  I’ve had a lot going on at work lately that’s required a lot of my time and by the time I get home at night I just want to take it easy and hang out with my wife and daughter.  No offense to anyone reading this but they’ll always come first.

I’d like to think that things will slow down here over the summer but I get the sense that this won’t be the case.  A lot of initiatives going on at work and our second daughter will make her debut just eight short weeks from now.  My guess is that I’ll only be updating sporadically for the near future.  For that, I apologize.  I really wish I could be on here more frequently as I really enjoy the community of people but sometimes priorities and responsibilities spin you in a different direction.

With that being said, I did want to give you all an update on what’s been going on from a fitness and training perspective since I last jumped on and, fortunately, a lot of it is good news.

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The Vitals

My employer has been offering free health and wellness screenings for employees this month so I jumped on the chance to get everything checked out.  While I’ll never be a fan of the pin prick to the finger, it’s a necessary evil to really see where you’re at.

My weight, body fat and BMI should be no surprise since those get measured every week at the gym right now but here’s how the rest of the bloodwork came out…

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