Posted on April 4, 2011 by Dave
I realize it’s been quite a while since I’ve made any kind of post to this blog but I’m going to change that all today!
There’s a lot of catching up to do I’m sure but I wanted to give you all a quick update on where I am and what I’ve been up to. Instead of trying to pick up from where I left out, I’ll start out with a quick recap of 2010 up till the present day.
Fitness wise, it was a great year. For you guys interested in the numbers, I started the year at 202 pounds and finished up at 192. My body fat percentage started at 19.7% and finshed the year at 16.2%. I consider this great progress. I’ve always felt better at around 190 so I was happy to be at that level for most of the year.
I ran a total of five races during 2010 – a 5K, two 10Ks, a half marathon and my first ever triathlon. I set a personal record in my first 10K at 48:23 and followed it up a week later with another PR at the half marathon distance of 1:57:50. Conditions were fantastic for my first triathlon (a sprint distance) in July but I found out pretty quick that I wasn’t as prepared for it as I should have been (especially in the swim) and sort of staggered to the finish line in 1:38:54. Hoping to rectify that in a big way in 2011.
I continue in my 4th year of martial arts training and was invited in the beginning of 2011 to test for black belt in June. I’ve been taking candidate classes for the last two months and am just two short months away from achieving my ultimate goal that’s been almost four full years in the making. Very excited!
I’m looking forward to catching up with all of you again and hear about how you’re coming along with your goals. Feel free to drop me a line or comment!
All the best……..
Filed under: 5k, Biking, Fitness, Health, Martial Arts, Running, Swimming, triathlon, Weight Loss | Tagged: 5k, Biking, body fat, Fitness, Health, Marathon, Running, Swimming, triathlon, Weight Loss | 1 Comment »
Posted on April 6, 2010 by Dave
This week, I knew my weight wouldn’t be down. Not that I’m complaining about it at all because that was sort of my strategy for the week.
Let me explain. I finished my run a week ago and I felt absolutely wiped out. I shot for 5 miles at 7.5MPH and ended up stopping at 3.1 miles. Just didn’t have the energy. I noticed that I was starting to feel hungry so I made a beeline back to my desk to eat lunch. I’ve been feeling like I’ve been doing a good job up to this point of balancing running a calorie deficit to achieve weight loss and getting enough food in me to fuel my workouts. This time, I didn’t feel so good about my balancing act.
Filed under: 5k, Biking, Fitness, Health, Nutrition, Running, Swimming, Weight Lifting, Weight Loss | Tagged: Biking, body fat, circuit, Fitness, Health, intervals, Nutrition, Running, spinning, Swimming, treadmill, weigh-in, Weight Lifting, Weight Loss | 3 Comments »
Posted on April 2, 2010 by Dave
Seeing as I’ve been gone from here for the last few weeks, I imagine I owe everyone who has continued to visit here an explanation.
Short answer – my schedule got too full and something had to give. Not the best answer I suppose but it is the truth. I’ve had a lot going on at work lately that’s required a lot of my time and by the time I get home at night I just want to take it easy and hang out with my wife and daughter. No offense to anyone reading this but they’ll always come first.
I’d like to think that things will slow down here over the summer but I get the sense that this won’t be the case. A lot of initiatives going on at work and our second daughter will make her debut just eight short weeks from now. My guess is that I’ll only be updating sporadically for the near future. For that, I apologize. I really wish I could be on here more frequently as I really enjoy the community of people but sometimes priorities and responsibilities spin you in a different direction.
With that being said, I did want to give you all an update on what’s been going on from a fitness and training perspective since I last jumped on and, fortunately, a lot of it is good news.
Filed under: 5k, Baby, Biking, Fitness, Health, Marathon, Martial Arts, Personal training, Pregnancy, Running, triathlon, Weight Lifting, Weight Loss | Tagged: 5k, bmi, body fat, circuit, door county half marathon, Fitness, half marathon, Health, karate, knee, kobudo, Marathon, Personal training, Pregnancy, Running, weigh-in, weight | 2 Comments »
Posted on March 8, 2010 by Dave
I had a nice little streak going. Emphasis on the past tense of that word in there – had. I had gone 10 straight weekly weigh-ins either losing weight or holding steady from the previous week. Alas, that streak is now over.
I weighed in today at 194.2 pounds. That’s up 0.6 pounds from last week. My body fat percentage came in at 17.5% which is down a whopping 0.9% from last week (which leads me to believe that it’s more of a fluke reading than an actual result).
I’m disappointed. Not in the result itself because I don’t think it’s terribly surprising given my activity of the last week but it’s disappointing nonetheless. The ironic thing is that I think overall I ate healthier this week than I have most weeks up to this point. I think I just ate too much of that healthy stuff.
Filed under: Baby, Biking, Fitness, Health, Nutrition, Personal training, Running, Weight Lifting, Weight Loss | Tagged: abs, Biking, body fat, Fitness, food, Health, lunges, push ups, Running, spinning, weigh-in, Weight Loss | 5 Comments »
Posted on March 1, 2010 by Dave
Hey everyone! Happy Monday which means back to the grind for most of us. Many of you may or may not be hockey fans but, boy, what a game between the USA and Canada for the gold medal. The whole tournament was really good and I’m proud that Olympic tournament MVP Ryan Miller was from my alma mater, Michigan State. I’m going to miss the Olympics.
Monday morning means another weigh in for me. After three straight weeks of coming in at 195.8, I was anxious to break out of the rut and start moving back in the right direction towards my target weight of 190. I worked out judiciously and watched my diet like a hawk this week. But did it pay off?
Filed under: Fitness, Health, Martial Arts, Nutrition, Personal training, Running, triathlon, Weight Lifting, Weight Loss | Tagged: body fat, Fitness, Health, hockey, karate, Martial Arts, olympics, Personal training, Running, sparring, team usa, usa vs canada, Weight Lifting, Weight Loss | 6 Comments »
Posted on February 27, 2010 by Dave
My employer has been offering free health and wellness screenings for employees this month so I jumped on the chance to get everything checked out. While I’ll never be a fan of the pin prick to the finger, it’s a necessary evil to really see where you’re at.
My weight, body fat and BMI should be no surprise since those get measured every week at the gym right now but here’s how the rest of the bloodwork came out…
Filed under: Fitness, Health, Nutrition, Tools, Weight Loss | Tagged: bmi, body fat, cholesterol, Fitness, glucose, hdl, Health, ldl, triglycerides, weight | 2 Comments »
Posted on February 23, 2010 by Dave
Hey everyone! Another week. Another weigh in. Let’s jump right into it.
For last week’s weigh in, I came in at 195.8 lbs. and 18.6% body fat. I made a prediction yesterday that I felt I would crack into the 194s based on how I felt the week went, periodic weigh ins at home and my eating log for the week. Turns out I jinxed the whole operation. This week? 195.8 lbs. The same number for three straight weigh ins. Body fat came in at 18.5% which was down 0.1% from last week. I’m officially hitting the wall.
I’m guessing that my problem is 20% exercise / 80% diet. I say that because I think I’ve been able to have better luck managing and dropping weight where I had regular running incorporated into my routine. I think I’ve been able to do about four runs total in the last month or so that were longer than one mile due to my knee so that piece has definitely been lacking. But the greatest cause has to be from diet.
Filed under: Fitness, Health, Nutrition, Personal training, Running, Tools, Weight Lifting, Weight Loss | Tagged: body fat, diet, exercise, Fitness, Health, it band, knee, Running, webmd, Weight Loss | 4 Comments »