• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Weigh-In Results – Week 9 (Hitting The Wall)

Hey everyone!  Another week.  Another weigh in.  Let’s jump right into it.

For last week’s weigh in, I came in at 195.8 lbs. and 18.6% body fat.  I made a prediction yesterday that I felt I would crack into the 194s based on how I felt the week went, periodic weigh ins at home and my eating log for the week.  Turns out I jinxed the whole operation.  This week?  195.8 lbs.  The same number for three straight weigh ins.  Body fat came in at 18.5% which was down 0.1% from last week.  I’m officially hitting the wall.

I’m guessing that my problem is 20% exercise / 80% diet.  I say that because I think I’ve been able to have better luck managing and dropping weight where I had regular running incorporated into my routine.  I think I’ve been able to do about four runs total in the last month or so that were longer than one mile due to my knee so that piece has definitely been lacking.  But the greatest cause has to be from diet.

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