Posted on April 4, 2011 by Dave
I realize it’s been quite a while since I’ve made any kind of post to this blog but I’m going to change that all today!
There’s a lot of catching up to do I’m sure but I wanted to give you all a quick update on where I am and what I’ve been up to. Instead of trying to pick up from where I left out, I’ll start out with a quick recap of 2010 up till the present day.
Fitness wise, it was a great year. For you guys interested in the numbers, I started the year at 202 pounds and finished up at 192. My body fat percentage started at 19.7% and finshed the year at 16.2%. I consider this great progress. I’ve always felt better at around 190 so I was happy to be at that level for most of the year.
I ran a total of five races during 2010 – a 5K, two 10Ks, a half marathon and my first ever triathlon. I set a personal record in my first 10K at 48:23 and followed it up a week later with another PR at the half marathon distance of 1:57:50. Conditions were fantastic for my first triathlon (a sprint distance) in July but I found out pretty quick that I wasn’t as prepared for it as I should have been (especially in the swim) and sort of staggered to the finish line in 1:38:54. Hoping to rectify that in a big way in 2011.
I continue in my 4th year of martial arts training and was invited in the beginning of 2011 to test for black belt in June. I’ve been taking candidate classes for the last two months and am just two short months away from achieving my ultimate goal that’s been almost four full years in the making. Very excited!
I’m looking forward to catching up with all of you again and hear about how you’re coming along with your goals. Feel free to drop me a line or comment!
All the best……..
Filed under: 5k, Biking, Fitness, Health, Martial Arts, Running, Swimming, triathlon, Weight Loss | Tagged: 5k, Biking, body fat, Fitness, Health, Marathon, Running, Swimming, triathlon, Weight Loss | 1 Comment »
Posted on April 6, 2010 by Dave
This week, I knew my weight wouldn’t be down. Not that I’m complaining about it at all because that was sort of my strategy for the week.
Let me explain. I finished my run a week ago and I felt absolutely wiped out. I shot for 5 miles at 7.5MPH and ended up stopping at 3.1 miles. Just didn’t have the energy. I noticed that I was starting to feel hungry so I made a beeline back to my desk to eat lunch. I’ve been feeling like I’ve been doing a good job up to this point of balancing running a calorie deficit to achieve weight loss and getting enough food in me to fuel my workouts. This time, I didn’t feel so good about my balancing act.
Filed under: 5k, Biking, Fitness, Health, Nutrition, Running, Swimming, Weight Lifting, Weight Loss | Tagged: Biking, body fat, circuit, Fitness, Health, intervals, Nutrition, Running, spinning, Swimming, treadmill, weigh-in, Weight Lifting, Weight Loss | 3 Comments »
Posted on March 9, 2010 by Dave
Happy Tuesday all!
So I’m thinking that maybe yesterday’s weigh-in wasn’t as bad as it seemed yesterday. I weigh in every Monday with my personal trainer, as you know, but I also weigh in on Tuesday mornings with a group of co-workers for our own little “Biggest Loser” challenge that started at the beginning of the year.
I weighed in this morning at work and the result was that I was down another pound since last week’s weigh in. That kind of flies in the face of yesterday’s result of going up 0.6 pounds. I’m not sure which is a more correct reading but it does give me the sense that maybe I’m being given a second chance, so to speak, of continuing the weight loss momentum. Diet wise, this week so far has been going well so I think as long as I keep up at this rate I should be in for a good number next week. I hope at least.
Filed under: 5k, Biking, Fitness, Health, Nutrition, Personal training, Running, triathlon, Weight Loss | Tagged: 5k, biggest loser, Biking, Fitness, Health, lost, Nutrition, Personal training, Running, spinning, stretching, treadmill, weigh-in, Weight Loss | 7 Comments »
Posted on March 8, 2010 by Dave
I had a nice little streak going. Emphasis on the past tense of that word in there – had. I had gone 10 straight weekly weigh-ins either losing weight or holding steady from the previous week. Alas, that streak is now over.
I weighed in today at 194.2 pounds. That’s up 0.6 pounds from last week. My body fat percentage came in at 17.5% which is down a whopping 0.9% from last week (which leads me to believe that it’s more of a fluke reading than an actual result).
I’m disappointed. Not in the result itself because I don’t think it’s terribly surprising given my activity of the last week but it’s disappointing nonetheless. The ironic thing is that I think overall I ate healthier this week than I have most weeks up to this point. I think I just ate too much of that healthy stuff.
Filed under: Baby, Biking, Fitness, Health, Nutrition, Personal training, Running, Weight Lifting, Weight Loss | Tagged: abs, Biking, body fat, Fitness, food, Health, lunges, push ups, Running, spinning, weigh-in, Weight Loss | 5 Comments »
Posted on March 2, 2010 by Dave
Happy Tuesday everyone and everybody knows (or should know) that Tuesdays are Lost days! Can’t wait for tonight!
I posted my weekly weigh in results a little early this week (a little late getting around to posting) and was really excited with the results. Had another solid workout with my trainer yesterday. We started with an 8 minute spinning circuit followed by leg work (squats and kettlebell lunges), upper body (kettlebell rows and LOTS of push-ups) and abs (medicine ball crunches and the usual planks). All that along with an evening of sparring at karate and you can probably understand why I slept pretty well last night.
Filed under: 5k, Fitness, Health, Martial Arts, Personal training, Running, triathlon, Weight Lifting, Weight Loss | Tagged: crunches, Fitness, Health, it band, karate, kettlebell, knee, lost, lunges, Martial Arts, medicine ball, Personal training, push ups, Running, sparring, spinning, squat, triathlon, Weight Loss | 5 Comments »
Posted on March 1, 2010 by Dave
Hey everyone! Happy Monday which means back to the grind for most of us. Many of you may or may not be hockey fans but, boy, what a game between the USA and Canada for the gold medal. The whole tournament was really good and I’m proud that Olympic tournament MVP Ryan Miller was from my alma mater, Michigan State. I’m going to miss the Olympics.
Monday morning means another weigh in for me. After three straight weeks of coming in at 195.8, I was anxious to break out of the rut and start moving back in the right direction towards my target weight of 190. I worked out judiciously and watched my diet like a hawk this week. But did it pay off?
Filed under: Fitness, Health, Martial Arts, Nutrition, Personal training, Running, triathlon, Weight Lifting, Weight Loss | Tagged: body fat, Fitness, Health, hockey, karate, Martial Arts, olympics, Personal training, Running, sparring, team usa, usa vs canada, Weight Lifting, Weight Loss | 6 Comments »
Posted on February 23, 2010 by Dave
Hey everyone! Another week. Another weigh in. Let’s jump right into it.
For last week’s weigh in, I came in at 195.8 lbs. and 18.6% body fat. I made a prediction yesterday that I felt I would crack into the 194s based on how I felt the week went, periodic weigh ins at home and my eating log for the week. Turns out I jinxed the whole operation. This week? 195.8 lbs. The same number for three straight weigh ins. Body fat came in at 18.5% which was down 0.1% from last week. I’m officially hitting the wall.
I’m guessing that my problem is 20% exercise / 80% diet. I say that because I think I’ve been able to have better luck managing and dropping weight where I had regular running incorporated into my routine. I think I’ve been able to do about four runs total in the last month or so that were longer than one mile due to my knee so that piece has definitely been lacking. But the greatest cause has to be from diet.
Filed under: Fitness, Health, Nutrition, Personal training, Running, Tools, Weight Lifting, Weight Loss | Tagged: body fat, diet, exercise, Fitness, Health, it band, knee, Running, webmd, Weight Loss | 4 Comments »