Posted on April 4, 2011 by Dave
I realize it’s been quite a while since I’ve made any kind of post to this blog but I’m going to change that all today!
There’s a lot of catching up to do I’m sure but I wanted to give you all a quick update on where I am and what I’ve been up to. Instead of trying to pick up from where I left out, I’ll start out with a quick recap of 2010 up till the present day.
Fitness wise, it was a great year. For you guys interested in the numbers, I started the year at 202 pounds and finished up at 192. My body fat percentage started at 19.7% and finshed the year at 16.2%. I consider this great progress. I’ve always felt better at around 190 so I was happy to be at that level for most of the year.
I ran a total of five races during 2010 – a 5K, two 10Ks, a half marathon and my first ever triathlon. I set a personal record in my first 10K at 48:23 and followed it up a week later with another PR at the half marathon distance of 1:57:50. Conditions were fantastic for my first triathlon (a sprint distance) in July but I found out pretty quick that I wasn’t as prepared for it as I should have been (especially in the swim) and sort of staggered to the finish line in 1:38:54. Hoping to rectify that in a big way in 2011.
I continue in my 4th year of martial arts training and was invited in the beginning of 2011 to test for black belt in June. I’ve been taking candidate classes for the last two months and am just two short months away from achieving my ultimate goal that’s been almost four full years in the making. Very excited!
I’m looking forward to catching up with all of you again and hear about how you’re coming along with your goals. Feel free to drop me a line or comment!
All the best……..
Filed under: 5k, Biking, Fitness, Health, Martial Arts, Running, Swimming, triathlon, Weight Loss | Tagged: 5k, Biking, body fat, Fitness, Health, Marathon, Running, Swimming, triathlon, Weight Loss | 1 Comment »
Posted on April 7, 2010 by Dave
Just registered for the Pewaukee Sprint Triathlon on July 11. Might as well get into at least one of the races I want to today.
.25 mile swim, 16 mile bike, 5K run.
Filed under: 5k, Biking, Fitness, Health, Running, Swimming, triathlon | Tagged: 5k, Biking, Fitness, Health, pewaukee sprint triathlon, pewaukee triathlon, Running, Swimming, triathlon | 11 Comments »
Posted on April 7, 2010 by Dave
I just found out that the Olympic distance triathlon that I’ve been working up towards – the one that’s really been the end goal of all of my training up to this point – has been cancelled.
This race made the most sense because it covered the distance that I was looking for and was right in town so no travel involved. Now, it looks like I’ll need to search for another option. There are plenty of sprint triathlons in the Milwaukee area this summer but there seem to be few at the Olympic distance.
The search begins……..
Filed under: Biking, Fitness, Health, Running, Swimming, triathlon | Tagged: Biking, bradford beach, Fitness, Health, olympic distance triathlon, Running, Swimming, triathlon | 5 Comments »
Posted on April 6, 2010 by Dave
It’s almost that time to pick up a road bike for the triathlons this summer. There’s a bike expo in town this weekend (advertising “1500 bikes on site and ready to ride home!”) and I’m going to check it out and quite likely purchase my bike.
I’m staying on the lower end of the price grid (no need to drop five grand on a bike right now). The bike I’m leaning towards is a 2010 Trek 1.2 road bike. My only concern is that there are a number of good bicycle brands like Felt and Gary Fisher that I just don’t know anything about.
Does anybody have a preference towards a Trek, Gary Fisher, Felt or some other brand of road bike out there? I’d really be interested in getting other opinions. I’ll probably be looking to drop the hammer on a purchase on Thursday or Friday.
Filed under: Biking, Fitness, Health, Tools, triathlon | Tagged: bicycle, Biking, felt, Fitness, gary fisher, Health, trek, trek 1.2, triathlon | 3 Comments »
Posted on April 6, 2010 by Dave
This week, I knew my weight wouldn’t be down. Not that I’m complaining about it at all because that was sort of my strategy for the week.
Let me explain. I finished my run a week ago and I felt absolutely wiped out. I shot for 5 miles at 7.5MPH and ended up stopping at 3.1 miles. Just didn’t have the energy. I noticed that I was starting to feel hungry so I made a beeline back to my desk to eat lunch. I’ve been feeling like I’ve been doing a good job up to this point of balancing running a calorie deficit to achieve weight loss and getting enough food in me to fuel my workouts. This time, I didn’t feel so good about my balancing act.
Filed under: 5k, Biking, Fitness, Health, Nutrition, Running, Swimming, Weight Lifting, Weight Loss | Tagged: Biking, body fat, circuit, Fitness, Health, intervals, Nutrition, Running, spinning, Swimming, treadmill, weigh-in, Weight Lifting, Weight Loss | 3 Comments »
Posted on March 16, 2010 by Dave
A big weigh-in was looming this week. After last week’s 0.6 pound increase, it was important to get momentum moving back in the right direction again.
Last week, I got several solid workouts in including a couple of sessions with the personal trainer, four days of karate, a 4 or 5 mile run and 45 minutes doing circuits on the spin bike. I paid special attention to managing my diet as I felt that food was really my Achilles heel to keeping things in check. I felt good going in but only the scale will say for sure.
And the results…….
Filed under: Biking, Fitness, Health, Nutrition, Personal training, Running, Swimming, triathlon, Weight Lifting, Weight Loss | Tagged: Biking, Fitness, Health, intervals, lunges, Personal training, Running, spinning, Swimming, trek, trek 1.1, trek 1.2 | 8 Comments »
Posted on March 10, 2010 by Dave
Hey everybody! It seems a little wild that it’s the middle of the week already. Seems like the week has been flying by. Hope it has for you too!
I wrote about yesterday’s run here already and I’m just not sure what to write about fitness-related so I’m taking a page out Marathon Maiden’s book and today will give you the “Guess The Lie Challenge”. The idea is that I give you a list of nuggets about me and my past and you try to guess which ones are fact and which ones are fiction. Ready? OK.
I’ve listed a total of 9 items below. Of them, 6 are true and 3 are false. Can you guess which is which?
Filed under: Baby, Biking, Fitness, Health, Running | Tagged: Biking, Fitness, Health, Milwaukee, Running | 7 Comments »