• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 4 other followers

  • Pages

  • Archives

The Deer Run 10K Results

Hey everyone,

Yes, I know I’ve been absent for a while again.  A lot of stuff going on at work and a baby that’s about 5 weeks away from making her arrival will do that to you!

Anyway, on to the news of the day.  I ran the Deer Run 10K this past Saturday – my “tune up” race to the Door County Half Marathon taking place in just 5 short days.  Last year, I ran this race in 54:42 (when lack of training and knee issues torpedoed the run).  This year, my goal for the race is sub-50:00.  I’ve felt great for a while, ran well and have had no physical issues to speak of.  I’m expecting a good run.

Continue reading

Why Did I Think This Was A Good Idea?

Running intervals, that is.  I hear about the wonderful benefits of running intervals and what they can do to improve your speed.  This is officially my third attempt with interval running and while each run has been better than the previous one all I can say is “damn these suck!”

My trainer during one of our final sessions put the following interval program together for me.  Keep in mind that my normal tempo for a 3-5 mile run is about an 8 minute mile (or 7.5MPH as I prefer to state it)….

  • 5 minutes – 7.0MPH (warm up)
  • 2 minutes – 7.5MPH
  • 2 minutes – 8.3MPH
  • 2 minutes – 7.5MPH
  • 3 minutes – 8.3MPH
  • 2 minutes – 7.5MPH
  • 4 minutes – 8.3MPH
  • 2 minutes – 7.5MPH
  • 4 minutes – 8.3MPH
  • 2 minutes – 7.5MPH
  • 3 minutes – 8.3MPH
  • 2 minutes – 7.5MPH
  • 2 minutes – 8.3MPH
  • 5 minutes – 7.0MPH (cool down)

Continue reading

Getting Close To The Half Marathon

Hey everyone,

Wanted to stop back by here for a short time to update you on the latest.  Namely, the 10 mile run I managed to bust out yesterday in preparation for the half marathon in about three short weeks.

I set a goal of trying to finish the 10 mile run yesterday in a time of 1:30:00.  I figured that would get me fairly close to the goal of finishing the half marathon in 2 hours.  So what time did I manage to finish in?  1:30:07.  Seven f***ing seconds!

My words of advice?  Don’t eat an Oriental Crispy Chicken bowl from Applebee’s before you run.  And try not to burn up your energy in a water park beforehand either (we were there with our daughter and her cousins that morning).  And don’t push it on a new bike the day before either.  You guys probably figured all that out already though.

Continue reading

Long Running

This weekend, the push towards the half marathon in four weeks continued.  Yesterday, I did 8 miles.  This is the longest distance I’ve run since last year.  The course I ran on was hilly (which will match what the race course will be like) and conditions were windy.  Not ideal for a good long run but we fight through it, right?

Overall, I’d have to consider it a success.

I covered the distance in 1:12:56.  Knees felt great.  No issues whatsoever (although today they feel a little stiff…..not surprising considering I haven’t run that distance since last year).  I ran a fairly “technical” route.  I hit that big uphill at about the 4 to 4.5 mile mark and started walking about halfway up.  I wasn’t going much faster running it than I would have walking (plus I was spending a lot more energy) so I figured I’d better walk.

Continue reading

Back For A Short While

Seeing as I’ve been gone from here for the last few weeks, I imagine I owe everyone who has continued to visit here an explanation.

Short answer – my schedule got too full and something had to give.  Not the best answer I suppose but it is the truth.  I’ve had a lot going on at work lately that’s required a lot of my time and by the time I get home at night I just want to take it easy and hang out with my wife and daughter.  No offense to anyone reading this but they’ll always come first.

I’d like to think that things will slow down here over the summer but I get the sense that this won’t be the case.  A lot of initiatives going on at work and our second daughter will make her debut just eight short weeks from now.  My guess is that I’ll only be updating sporadically for the near future.  For that, I apologize.  I really wish I could be on here more frequently as I really enjoy the community of people but sometimes priorities and responsibilities spin you in a different direction.

With that being said, I did want to give you all an update on what’s been going on from a fitness and training perspective since I last jumped on and, fortunately, a lot of it is good news.

Continue reading

To My Arsenal I Add Yoga

Happy Friday everyone!  Our favorite day of the week is finally here!  Except for maybe Saturday.

Had another great session with my personal trainer yesterday.  We (or I should say “I”, she didn’t do any damn work!) did another 7 minute spinning circuit (great workout if anybody was wondering), followed by ab circuits and arms/shoulders.  We seemed to really hit the legs and abs hard yesterday which I never complain about.  It’s probably the areas that will continue to need the most work in order to make through these future races.

Continue reading

Monday Morning And I’m Ready To Go!

Good morning all!  Hope you’re week is off to a good start!

Thanks to all for the well wishes for my health over the last several days.  I’m happy to say that I’m doing much better today.  The congestion in my head seems to finally be dissipating today and I’m feeling healthier now than I have at any point in the past week.  Here’s hoping that a good workout today won’t undo all of that!

And what better day to be feeling better.  Today is weigh-in day and I think for the first time since I’ve started weekly weigh-ins, I’m expecting a weight loss today.  I’m not sure it has much to do with healthy eating as much as it has to do with the fact that the cold this weekend seemed to have affected my appetite.  There were times where I had a bowl of cereal for dinner and just didn’t feel like anything else.  I weighed in at 198.6 last week and I think I’ll be under 198 this week.  Just a feeling.

Continue reading