Happy Tuesday all!
So I’m thinking that maybe yesterday’s weigh-in wasn’t as bad as it seemed yesterday. I weigh in every Monday with my personal trainer, as you know, but I also weigh in on Tuesday mornings with a group of co-workers for our own little “Biggest Loser” challenge that started at the beginning of the year.
I weighed in this morning at work and the result was that I was down another pound since last week’s weigh in. That kind of flies in the face of yesterday’s result of going up 0.6 pounds. I’m not sure which is a more correct reading but it does give me the sense that maybe I’m being given a second chance, so to speak, of continuing the weight loss momentum. Diet wise, this week so far has been going well so I think as long as I keep up at this rate I should be in for a good number next week. I hope at least.
Today, I made it 4.25 miles at 7.0MPH on the treadmill. I was aiming for 5 and then started overheating. I probably could have pushed it to make it that last .75 miles but I didn’t want to be thrown off the back of the treadmill either. I think my body might be getting used to running a 5K distance and I need to vary the distance of my runs a little more. Or I just plain ran out of gas. One of the two. And I completely forgot to stretch after my run today. 0 for 2!
Tomorrow, it’s a return to the bike which I’m actually looking forward. But importantly, tonight is Lost! Enjoy the day!
Filed under: 5k, Biking, Fitness, Health, Nutrition, Personal training, Running, triathlon, Weight Loss Tagged: | 5k, biggest loser, Biking, Fitness, Health, lost, Nutrition, Personal training, Running, spinning, stretching, treadmill, weigh-in, Weight Loss