• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Weigh-In Results – Week 15

This week, I knew my weight wouldn’t be down.  Not that I’m complaining about it at all because that was sort of my strategy for the week.

Let me explain.  I finished my run a week ago and I felt absolutely wiped out.  I shot for 5 miles at 7.5MPH and ended up stopping at 3.1 miles.  Just didn’t have the energy.  I noticed that I was starting to feel hungry so I made a beeline back to my desk to eat lunch.  I’ve been feeling like I’ve been doing a good job up to this point of balancing running a calorie deficit to achieve weight loss and getting enough food in me to fuel my workouts.  This time, I didn’t feel so good about my balancing act.

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Back For A Short While

Seeing as I’ve been gone from here for the last few weeks, I imagine I owe everyone who has continued to visit here an explanation.

Short answer – my schedule got too full and something had to give.  Not the best answer I suppose but it is the truth.  I’ve had a lot going on at work lately that’s required a lot of my time and by the time I get home at night I just want to take it easy and hang out with my wife and daughter.  No offense to anyone reading this but they’ll always come first.

I’d like to think that things will slow down here over the summer but I get the sense that this won’t be the case.  A lot of initiatives going on at work and our second daughter will make her debut just eight short weeks from now.  My guess is that I’ll only be updating sporadically for the near future.  For that, I apologize.  I really wish I could be on here more frequently as I really enjoy the community of people but sometimes priorities and responsibilities spin you in a different direction.

With that being said, I did want to give you all an update on what’s been going on from a fitness and training perspective since I last jumped on and, fortunately, a lot of it is good news.

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Weigh-In Results – Week 12

A big weigh-in was looming this week.  After last week’s 0.6 pound increase, it was important to get momentum moving back in the right direction again.

Last week, I got several solid workouts in including a couple of sessions with the personal trainer, four days of karate, a 4 or 5 mile run and 45 minutes doing circuits on the spin bike.    I paid special attention to managing my diet as I felt that food was really my Achilles heel to keeping things in check.  I felt good going in but only the scale will say for sure.

And the results…….

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Thursday…..Almost There!

Good morning all!  A lot of stuff to get through this morning so let’s get right to it!

Personal training session today.  This will be #19 out of the 24 or 26 session package I bought (kind of sad that I don’t even know how many sessions I purchased) so the days of having a trainer kicking my ass twice a week are slowly coming to an end.  That means I have to start thinking about transitioning from being guided by a trainer to doing it on my own.  I like to think I’ve learned a lot from her but I’m worried about a) continuing to do circuits or sets that hit all the major muscle groups and b) keeping the intensity at a high level when there’s nobody there to keep me in check.  I think this will be a real test in keeping myself accountable to myself!

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Weigh-In Results – Week 11 (Uh Oh!)

I had a nice little streak going.  Emphasis on the past tense of that word in there – had.  I had gone 10 straight weekly weigh-ins either losing weight or holding steady from the previous week.  Alas, that streak is now over.

I weighed in today at 194.2 pounds.  That’s up 0.6 pounds from last week.  My body fat percentage came in at 17.5% which is down a whopping 0.9% from last week (which leads me to believe that it’s more of a fluke reading than an actual result).

I’m disappointed.  Not in the result itself because I don’t think it’s terribly surprising given my activity of the last week but it’s disappointing nonetheless.  The ironic thing is that I think overall I ate healthier this week than I have most weeks up to this point.  I think I just ate too much of that healthy stuff.

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Hitting The Run

Happy Tuesday everyone and everybody knows (or should know) that Tuesdays are Lost days!  Can’t wait for tonight!

I posted my weekly weigh in results a little early this week (a little late getting around to posting) and was really excited with the results.  Had another solid workout with my trainer yesterday.  We started with an 8 minute spinning circuit followed by leg work (squats and kettlebell lunges), upper body (kettlebell rows and LOTS of push-ups) and abs (medicine ball crunches and the usual planks).  All that along with an evening of sparring at karate and you can probably understand why I slept pretty well last night.

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Weigh-In Results – Week 10

Hey everyone!  Happy Monday which means back to the grind for most of us.  Many of you may or may not be hockey fans but, boy, what a game between the USA and Canada for the gold medal.  The whole tournament was really good and I’m proud that Olympic tournament MVP Ryan Miller was from my alma mater, Michigan State.  I’m going to miss the Olympics.

Monday morning means another weigh in for me.  After three straight weeks of coming in at 195.8, I was anxious to break out of the rut and start moving back in the right direction towards my target weight of 190.  I worked out judiciously and watched my diet like a hawk this week.  But did it pay off?

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