Good morning all! A lot of stuff to get through this morning so let’s get right to it!
Personal training session today. This will be #19 out of the 24 or 26 session package I bought (kind of sad that I don’t even know how many sessions I purchased) so the days of having a trainer kicking my ass twice a week are slowly coming to an end. That means I have to start thinking about transitioning from being guided by a trainer to doing it on my own. I like to think I’ve learned a lot from her but I’m worried about a) continuing to do circuits or sets that hit all the major muscle groups and b) keeping the intensity at a high level when there’s nobody there to keep me in check. I think this will be a real test in keeping myself accountable to myself!
Filed under: 5k, Fitness, Health, Martial Arts, Personal training, Running, Weight Lifting | Tagged: 5k, anniversary, birthday, black belt, blarney run, brown belt, circuit, Fitness, Health, karate, knee, Martial Arts, Personal training, Running, stretching, treadmill | 8 Comments »