Monday Morning And I’m Ready To Go!

Good morning all!  Hope you’re week is off to a good start!

Thanks to all for the well wishes for my health over the last several days.  I’m happy to say that I’m doing much better today.  The congestion in my head seems to finally be dissipating today and I’m feeling healthier now than I have at any point in the past week.  Here’s hoping that a good workout today won’t undo all of that!

And what better day to be feeling better.  Today is weigh-in day and I think for the first time since I’ve started weekly weigh-ins, I’m expecting a weight loss today.  I’m not sure it has much to do with healthy eating as much as it has to do with the fact that the cold this weekend seemed to have affected my appetite.  There were times where I had a bowl of cereal for dinner and just didn’t feel like anything else.  I weighed in at 198.6 last week and I think I’ll be under 198 this week.  Just a feeling.

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3rd Straight Rest Day

Sickness continues to run wild in our house lately.  My wife and I are both battling coughs and colds and last night our daughter came down with a nasty case of the stomach flu.  Needless to say, we’ve been focusing our energy on just getting through the day lately.

Today will be rest day #3 in a row for me.  While I’ve been enjoying working out lately, I’ve also felt that the extra rest has been just what I needed.  I’ve still got to kick whatever is running through me but my body and my muscles do feel noticably refreshed and I think that can only help me when I start hitting the pavement again.

Tomorrow (health pending of course) is the next weekly weigh-in, personal training session, and karate class.  A full plate for sure!  I’m looking forward to getting back to the grind again!