I wish you all a happy Groundhog Day! Today is known to me by a much different moniker. It’s the one day I have looked forward to more than any other during the TV viewing season. Yes, my friends, the season premiere (the FINAL season premiere, sadly) of Lost is tonight! More on that in a little bit.
Yesterday marked the return of workouts with my personal trainer (good to have her putting me through a “proper” workout again), the first real workout in my new shoes (they feel great so far) and the return of the knee pain free workout (still feeling great too). 3 for 3!
And today also marked the latest weekly weigh in. Today’s results were truly unexpected. I weighed in yesterday at 195.8 lbs (down a full 2.0 lbs) and my body fat measurement was 18.4% (down 0.6%). Both of these numbers are fantastic and I’m very excited.
Filed under: Fitness, Health, Martial Arts, Nutrition, Personal training, Running, Weight Loss | Tagged: 24, body fat, cuse, Fitness, groundhog day, Health, lindelof, lost, Personal training, Running, weigh-in, Weight Loss | 4 Comments »
The Ultimate Fit Challenge 