Happy Tuesday everyone and everybody knows (or should know) that Tuesdays are Lost days! Can’t wait for tonight!
I posted my weekly weigh in results a little early this week (a little late getting around to posting) and was really excited with the results. Had another solid workout with my trainer yesterday. We started with an 8 minute spinning circuit followed by leg work (squats and kettlebell lunges), upper body (kettlebell rows and LOTS of push-ups) and abs (medicine ball crunches and the usual planks). All that along with an evening of sparring at karate and you can probably understand why I slept pretty well last night.
Filed under: 5k, Fitness, Health, Martial Arts, Personal training, Running, triathlon, Weight Lifting, Weight Loss | Tagged: crunches, Fitness, Health, it band, karate, kettlebell, knee, lost, lunges, Martial Arts, medicine ball, Personal training, push ups, Running, sparring, spinning, squat, triathlon, Weight Loss | 5 Comments »
