Good morning all!
Monday’s workout with my personal trainer was marked by our usual weekly rite of passage – weigh-in. The week didn’t start off on the best note as some of my food cravings got the best of me but things seemed to recover nicely by the end of the weekend. Part of that was a lack of appetite due to sickness but I guess we’ll take whatever we can get, right?
My weight yesterday came in at 197.8. That’s down another 0.8 pounds from last week. Steady progress is a wonderful thing! I think my goal of getting back down to my “fighting weight” of 190 is well within reach. The body fat measurement came in at 19.0% again which is unchanged from last week. It feels great to see the numbers continue to move in the right direction!
When I ran into my trainer yesterday, she said that yesterday’s workout was going to focus on agility. If you ever work with a personal trainer and he/she says they want to do an “agility” workout with you, you might want to think about turning around and heading in the other direction. For me, an “agility” workout meant doing stairs. Lots of them.
Filed under: Fitness, Health, Personal training, Running, Weight Lifting, Weight Loss | Tagged: 8k, agility, Fitness, Health, lunge, Personal training, Running, squat, steve cullen, weigh-in, Weight Lifting, Weight Loss | 7 Comments »
