Hope everyone is enjoying their weekend!
I went to my favorite shoe store yesterday, Performance Running Outfitters, and got my running shoes checked out. I wanted to see for sure if my running shoes might indeed be contributing to my recent knee issues. The answer from the gal who checked them out – “yeah, they’re ready to be replaced”. So, I took the plunge!
I tried on a pair of Asics (my current shoe), Brooks, and Sauconys. I ended up going with the Brooks. They just felt great and I could really tell the difference in cushion between the new shoe and my old ones. I’m hopeful that this help with the wear and tear on knees.
The knees still feel find so I’m optimistic that the stiffness I experienced was just a one-time thing. I’ll still be easing back into it and hopefully good things will result from it.
Gotta run for now. Sorry for the short post. Have a great weekend!