• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Sick Day

So it turns out that pushing myself yesterday was not a good idea.  After starting the day not feeling great to begin with, my session with the personal trainer made me feel even worse.  She went a little lighter on me than usual but it was still enough to drain almost all of my energy and leave me feeling pretty weak.  If that wasn’t enough, my decision to go do karate after that was the proverbial nail in the coffin.  I felt bad enough last night that I ended up calling in sick to work today.

I think I’ll take this as a sign that I should take it easy for a day or two.  I’ve been trying to continue like normal with this chest cold for most of the week and I think the main result of this has been that I haven’t been able to work out as intensely as normal yet I also haven’t been able to get back to being 100% again.  I think I’ll better serve myself and my family by taking a little time to getting healthy again and then we can push forward again.

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