• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Back To The Bike And A Pie Party!

Happy Thursday everyone!  After last night’s episode of American Idol, I’m making darn sure that I don’t have my pants on the ground today!

Yesterday was another bike workout.  I had a little less time than usual so I did a 30 minute interval workout on the spin bike followed by some ab work and a little stretching.  I wanted to focus on getting some distance on the bike versus doing a quick intense circuit but I also wanted to mix some sprints and hills in there too.

I ended up changing the resistance from low to low-medium and back every five minutes while mixing in a 60 second “hill” in the middle of every 5 minute stretch.  So it ended up looking like this….

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