• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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My Biggest Cheerleader

My daughter Josephine in her first cheerleader outfit and at her absolute cutest.

Weigh-In Results – Week 3

Hey everyone,

I had a great workout over lunch with my personal trainer today.  Lots of weight training and relatively little cardio.  The cough I developed over the weekend actually gave me relatively little trouble.  It’s funny how physical activity can make you feel better.

Today was the week 3 weigh-in and body fat measurement.  How did the numbers turn out this week?

Continue reading

Monday Morning Odds And Ends

Good morning,

Just wanted to get on here early today to give a few thoughts for the morning and plans for the week ahead.

  • Weekly weigh-in this morning.  I’m wondering how my irregular workout schedule will affect the numbers later today.  My diet felt pretty good this week but due to sickness and schedules I wasn’t able to work out as much as I’d like to.  I think my weight will be up a hair this week but that’s just a gut feeling. Continue reading