• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Check Out The Exercises and Resources Pages


I’ve slowly started updating the “Exercises” and “Resources” pages that can be found by clicking the links at the top or at the left.

The “Exercises” page demonstrates some of my favorite exercises that I use regularly doing my workouts while the “Resources” page provides links to all sorts of imformative websites that assist you with all things fitness, food, training and health.

Be sure to check them out often as I’ll be adding to them on a regular basis going forward!

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