• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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Check Out The Exercises and Resources Pages

I’ve slowly started updating the “Exercises” and “Resources” pages that can be found by clicking the links at the top or at the left.

The “Exercises” page demonstrates some of my favorite exercises that I use regularly doing my workouts while the “Resources” page provides links to all sorts of imformative websites that assist you with all things fitness, food, training and health.

Be sure to check them out often as I’ll be adding to them on a regular basis going forward!

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Midwest Snowstorm, Conquering the Swim And Eating At Night

Happy Friday everyone!

A few things wreaked havoc on my workout schedule yesterday.  The main thing was the snowstorm that rolled through the midwest yesterday.  I wasn’t able to get to the gym over lunch yesterday because of the extra time it took to get to and from the doctor’s office for the baby appointment (which we’re totally excited about by the way!).  Plus, I ended up cutting my karate workout a little short yesterday in order to get home and tackle the several inches of snow that were sitting on my driveway.  I did get about an hour of karate last night but moving snow was my primary exercise of the day!

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