• 2010 Race Calendar

    01.17 - Samson Stomp 5K
    04.24 - Deer Run 10K
    05.01 - Door County Half Marathon
    07.11 - Pewaukee Triathlon
    08.01 - Bradford Beach Tri
    09.11 - TosaFest 5K

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8 Foods I Always Keep On Hand

I neglected to remember that I had a celebration lunch today for a coworker who recently got married so I didn’t get my normal lunchtime workout in today.  Tuesdays are usually the days that I run 4-5 miles so I’m going to try to get that in tonight at home on the treadmill.  I’ve been notoriously poor in the past at working out at home (which is why I got the gym membership in the first place) so I’ll have to summon a great deal of dedication to make it happen.  Wish me luck!

I wanted to talk today about the subject of food.  Specifically, foods that I consume on a regular basis.  I want to give you the list of the 8 foods that I almost always have on hand in my house.  Some are just plain healthy.  Some are used primarily for fueling for or re-fueling after a workout.

Here are the elite eight…

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USA Today’s Weight Loss Challenge

Hey everyone,

I came across this article in this morning’s USA Today.  It comes from their 7th annual Weight Loss Challenge and has all sorts of good stuff including tips, links, recipes, and weight loss advice.  It’ll be going on all week and you can find links to of their articles by following this link.

http://www.usatoday.com/news/health/weightloss/2010-01-04-diet-tips_N.htm

Enjoy!